If you grind your teeth at night (also known as “bruxism”), you could be causing more damage than the early morning headaches you’re likely experiencing. In fact, you could be doing real damage to your teeth and worsening any existing dental issues you may have. That’s why it’s so important to take whatever steps are necessary to stop grinding your teeth. Here are a few effective treatments that will help you to stop this destructive habit.
Mouth Guards
One of the best ways to protect your teeth from the damage done by bruxism is a custom-made mouth guard that you can wear at night while you sleep. While the guard won’t necessarily prevent you from grinding your teeth, it will protect your teeth from the damage grinding can cause. There are several different options to choose from when it comes to mouth guards, but the best and most comfortable will be one that is custom made for you by your dentist.
Be Aware of Clenching Your Jaw during the Day
Teeth grinding at night, as well as clenching your jaw during the day, is often the result of stress and tension that you’re experiencing in your day-to-day life. Often, we don’t even realize it when we’re feeling tense, and you might be clenching your jaw throughout the day without knowing it. Stay aware of this fact, and make a conscious effort to keep your jaw relaxed. Opening your jaw wide can help to relax the muscles. And find healthy ways to alleviate the stress that may be causing you to clench you jaw and grind your teeth – activities such as yoga or meditation, for example.
Rid Yourself of Stress before Bed
Reducing your stress and anxiety before going to bed will help you to sleep better and can reduce your teeth grinding as well. A hot bath may work for you. Some people find that listening to soothing music or reading a book is helpful. And placing a warm, damp washcloth on your face before trying to go to sleep can help to relax your jaw muscles.
If you suffer from bruxism at night, it could be wearing down your teeth and making whatever existing dental issues you have much worse. Fortunately, there are several ways to alleviate the problem. We’ve touched on just a few in this article. For more information, talk to your dentist about how to effectively treat this condition.
