Over the past few years, low carb diets have become increasingly popular in the US. Many people find that this method of eating allows them to maintain a healthy weight and still enjoy many of their favorite foods without the hassle of calorie counting. The Paleo diet, for example, is based on consuming lean meats, nuts, fruits and vegetables, while eliminating all grains and dairy products, as well as sugar and alcohol. Other well-known low carb diets include South Beach, Atkins, and the Keto diet. There is a tremendous amount of information available on how these ways of eating impact your overall health, but our focus here will be slightly different: we’re going to briefly examine how a low carb diet affects your oral health.
Advantages of a Low Carb Diet
Eliminating sugar from your diet is always a benefit as far as your oral health is concerned. Sugar literally feeds the bad bacteria that exists inside your mouth, and once that bacteria begins to grow, tooth decay and/or gum disease can develop. But it’s not only sugar that feeds that bacteria – other carbohydrates do as well, such as those found in many breads and grains. Most low carb diets also recommend that you stay away from alcohol and sodas, and instead drink plenty of water throughout the day. This is also a huge benefit to your teeth and gums. Alcohol and sodas are often high in sugar, and some are also highly acidic, both of which promote the growth of bad bacteria and contribute to the erosion of enamel.
Disadvantages of a Low Carb Diet
If you’re about to embark on a low carb diet that includes avoiding dairy products, you might not be getting enough calcium in your daily diet. As most of us know, calcium is essential for building and maintaining healthy bones and teeth. Fortunately, there are alternative ways to ensure you get adequate calcium. Nut “milks” are one option. Most are enriched with impressive amounts of calcium, and some can even provide much more than you would get with regular dairy products. But other foods provide calcium as well, such as leafy vegetables, broccoli and almonds, for example.
If you’re starting the New Year with a low carb diet, just keep in mind the health of your teeth and gums. Remember to get enough calcium and, as always, practice a daily oral hygiene routine at home and visit your dentist at least twice a year for professional cleanings and oral exams.
