5 Basic Meal-Prep Formulas So You Can Stop Relying on Recipes

There are 5 basic meal-prep formulas that allow you to stop relying on recipes. It can do you a lot of good to ditch your recipes and start fresh. The Buddha Bowl is one such recipe that people can try out. The one pan veggie bake is another one. Every recipe had its own unique flavor and people can enjoy it with friends and family.

Key Takeaways:

• I once screwed up a batch of boxed brownies because I confused the measurements for water and oil.
• Intuitive cooking is being able to cook based on your senses.
• The best meals for prep are simple, packable, freeze-able, reheatable, and last-able (a.k.a. can keep in the fridge for up to four days).

“The best meals for prep are simple, packable, freeze-able, reheatable, and last-able”

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