You know that cold weather is bad for your skin – a day on the slopes equates to chapped lips and pink, windblown cheeks. Cold weather is also the harbinger of countless cold and flu bugs, and this, as you may or may not know, is partially due to the fact that our mucous membranes get dry in winter, reducing natural protection and allowing for easier transmission of airborne pathogens. When paired with closed windows and a lot of time spent indoors, all it takes is a single sneeze to infect a whole household or office.
One of the best ways, then, to stave off cold and flu bugs is to keep your mucous membranes in good working order. Many people combat winter dryness with humidifiers in the home, but you should also engage in proper oral hygiene for the best chance of reducing bacteria, defending against pathogens, and generally maintaining your oral and overall health. Here are just a few ways to protect your teeth and the rest of your mouth during the cold and flu season.
Keep it Clean
Your mouth is already full of bacteria, and when people cough, sneeze, or even talk within close proximity, you’re going to inhale some of the respiratory droplets they emit, not to mention any viruses these droplets contain. Washing your hands frequently during flu season is a good way to eliminate any germs you might pick up from touching communal surfaces, but you also need to keep your mouth extra clean to get rid of any pathogens you inhale. Regular brushing, flossing, and rinsing are a must, but you might want to put in some extra effort during cold and flu season.
Combat Dryness
Dry mucous membranes in the nose and mouth are like an expressway for viruses, so make sure to stay hydrated with extra glasses of water daily. If you need extra help due to other illnesses or medications, try adding a mouthwash like Biotene made specifically for dry mouth. This not only protects you from viruses, but it also reduces bacteria in the mouth that can lead to gum disease and tooth decay.
Back Away Slowly
When someone coughs or sneezes, virus-filled droplets can travel several feet through the air. Even talking could spread these droplets a couple of feet. If you happen to know someone has a cold or flu, you might just want to take a step back while talking to reduce the risk of contracting the virus. If you see a sneeze or coughing fit coming on, back up several paces.
