Yes, DIY dentistry really is a thing even if it does sound extremely scary and painful. It could also be dangerous. This talks about whether it’s safe to do it. Could it damage your teeth. I’m sure if someone doesn’t know what they’re doing it could either way but more info is given here.
Can wisdom teeth make your migraines worse?
April 12, 2017 by
Wisdom teeth are tricky. They can sometimes cause multiple problems, even requiring surgery to get rid of them. Other times they just sit there, growing in your mouth without any noticeable feeling of pain or discomfort. But when they do decide to ‘act up’ you’ll definitely feel it. Wisdom tooth migraines can be a terrible ordeal to suffer through. However, once you understand what is causing this pain, you can better talk to your dentist about correcting it.
So what exactly is going on in your mouth? As your wisdom teeth slowly peek out of your gums, your gum will naturally create a little pillowed gum pouch where the tooth is trying to push through. Rather than bite down on this pouch many people change their bite or adjust their jaw position. This is not a good idea. Changing your bite can have lasting effects and create what is known as a ‘bad bite.’ Having a bad bite results in your jaw muscles being used incorrectly and this is when headaches can start to occur. Your jaw will start to spasm if it’s being held in the wrong position for too long and this spasm is why wisdom teeth migraines are particularly painful.
Treating your wisdom tooth headache
Don’t worry! There is a solution. The best way to stop wisdom teeth headaches is to, of course, remove all wisdom teeth. This will ensure that you do not experience any more pain from these devious little teeth. Talk to your dentist or an oral surgeon about the procedure. If only one tooth is giving you problems or is “impacted” you may want to consider just getting the one removed. Or if you want to go ahead and get them all removed you can save any potential headaches or impacted wisdom teeth in the future.
In any case, you should definitely be aware of your mouth and if you start to feel wisdom teeth creeping in, you should seek help. You want to make sure you fix the problem sooner rather than later. By talking to an oral surgeon or dentist, you’ll be able to deal with these not so wise mouth bandits once and for all. Your friendly dentist will assist you in figuring out the best plan of attack against your wisdom teeth and this will ensure that the annoying wisdom tooth headaches are a thing of the past!
Meet Your Secret Weapon for Weight Loss: The Lunchbox
April 7, 2017 by
Having a lunchbox will inspire you to fill it and avoid heading to drive-thru windows in the process. Sandwiches, salads, or wraps will be your largest item. Fruit, yogurt, nuts, and even popcorn work well for the smaller areas. Fill the box with healthy good that will make you avoid any vending machines. Don’t forget to use a cold pack if you plan to pack fresh salads.
Key Takeaways:
- Lunch is often an afterthought. Most of our mornings are far too hectic with snooze buttons, workouts, showers and last-minute scrambles to get ourselves, our kids, our pets and our partners fed, dressed and out the door.
- If you’re looking to put more accountability into your eating habits, you probably already have a secret weapon in your kitchen. Meet your lunchbox — or maybe it’s an unused kid’s lunchbox.
- For about $10, you can successfully manage your next meal with this one simple tool that just might be the key to shedding that extra handful of pesky pounds you can’t seem to shake.
“We often spend seconds thinking about breakfast, much less lunch. But if you’re looking to put more accountability into your eating habits, you probably already have a secret weapon in your kitchen.”
http://blog.myfitnesspal.com/meet-secret-weapon-weight-loss-lunchbox/
Photo by taiyofj 
What is xerostomia?
April 5, 2017 by
Xerostomia is also commonly called “Dry Mouth.” Its causes can come from a few different things. Most notably xerostomia is a side effect of many medications. It occurs when there is not enough saliva produced in the mouth and can be remedied in a few different ways depending on the severity.
Symptoms
The most obvious symptom of dry mouth is, of course, dry mouth. But there can be more severe symptoms such as difficulty chewing, speaking, or swallowing. Sometimes bad breath can be an indicator of xerostomia and some people report gum irritation or even gum disease. If you have these symptoms you may want to consult a doctor before the dry mouth worsens.
Causes
Many drugs, including those found over the counter, list dry mouth as a side effect. Dry mouth is a particularly common side effect amongst anti-depressants and painkillers. This is why many elderly people experience dry mouth. With aging comes more medication and with more medication comes more side effects. Many cancer patients suffer from dry mouth when going through chemotherapy. Chemotherapy can damage saliva glands. However, many patients noticed a return in saliva upon completing chemotherapy. But if the xerostomia persists, it might be a good idea to tell your doctor. Loss of saliva is also a common result of smoking cigarettes, just one of the many reasons to avoid using these harmful products.
Treatments
The treatment of xerostomia may vary depending on the cause. If you are on any medications and your doctor believes this to be the cause of your dry mouth, they may alter the dosage or try a new medication altogether. You can also treat dry mouth with over the counter mouth rinses, artificial saliva, or moisturizers. These will hopefully lubricate your mouth and return your saliva content to normal. One obvious treatment is to sip water or suck on ice throughout the day. Chewing sugar free gum can also help you naturally produce saliva and has been known to combat dry mouth.
If you feel like you are suffering from dry mouth, there are several ways to deal with it. If you try the simpler remedies and the problem persists, then it might be a good idea to discuss your other options with your doctor or dentist. Just remember no one knows how your mouth feels better than you, and if xerostomia is a persistent problem, it may be an indicator that something bigger is happening so don’t be afraid or embarrassed to speak up about your saliva!
3 Genius Reward Systems to Encourage Better Brushing
April 5, 2017 by
Children don’t always grasp the importance of brushing their teeth twice daily. To encourage their dental care, make up a ticket system to award the child for great flossing, successful dental visits, or an especially great brushing session. Give them a book for every lost tooth. Have the teeth fairy leave electric toothbrushes, a tooth time, or stickers for a brushing chart.
Key Takeaways:
- To make children remember good oral health even when a tooth isn’t loose, buy tooth fairy or tooth brushing books for them to read to keep it fresh in their mind.
- Reward children with new toothbrushes or teeth related gifts when they loose a tooth, instead of money.
- Let children earn tickets for good tooth practices and let them cash the tickets in for a bigger prize
“It can be hard to get your kids to understand the importance of brushing twice a day.”
http://blog.deltadentalwy.org/3-genius-reward-systems-to-encourage-better-brushing/
5 Basic Meal-Prep Formulas So You Can Stop Relying on Recipes
April 3, 2017 by
There are 5 basic meal-prep formulas that allow you to stop relying on recipes. It can do you a lot of good to ditch your recipes and start fresh. The Buddha Bowl is one such recipe that people can try out. The one pan veggie bake is another one. Every recipe had its own unique flavor and people can enjoy it with friends and family.
Key Takeaways:
- I once screwed up a batch of boxed brownies because I confused the measurements for water and oil.
- Intuitive cooking is being able to cook based on your senses.
- The best meals for prep are simple, packable, freeze-able, reheatable, and last-able (a.k.a. can keep in the fridge for up to four days).
“The best meals for prep are simple, packable, freeze-able, reheatable, and last-able”
How to Keep Your Teeth White After a Professional Whitening
March 30, 2017 by
The last thing you will want to deal with after paying to have your teeth whitened is discoloration. The following presents a few tips concerning how to keep your teeth white after a professional whitening.
A Committed Oral Hygiene Schedule Is A Must
A routine schedule includes brushing and flossing twice per day in addition to receiving a professional cleaning on a bi-annual basis. Maintaining this routine will is a great preventative step against basic stains, minor discoloration, and other easily preventable issues. Additionally, take care to brush within half an hour of each meal or after consuming foods high in acid and/or starch, and ensure that you thoroughly rinse with water. And speaking of problematic foods…
Don’t Let Dry Mouth Ruin Your Smile
Dry mouth affects your body’s saliva production. Saliva is the body’s natural defense against acids that erode enamel. One potential side-effect of a whitening treatment is that your saliva can sometimes become sparse, making your mouth dry. This results in a condition commonly known as dry mouth. Dry mouth makes it easier for stains to accumulate, which results in both tooth discoloration and enamel deterioration.
Banish Coffee, Tobacco, And Acidic Foods From Your Diet
Acidic drinks, foods like tomatoes and oranges, and things you wouldn’t normally suspect, like vitamin C tablets, are enemies of tooth enamel. Minimizing their presence in your diet or removing them entirely will help keep your enamel strong. If you use tobacco or drink coffee and are unable to cut either one entirely out of your life, then the next best thing is to limit their intake, as excessive use will surely stain your newly-whitened teeth and wear on your enamel.
Maintain A Regular Checkup Schedule With Your Dentist
This one seems obvious, but many people still do not adhere to a routine dental visit. These are crucial to maintaining a bright smile as the dentist can provide a wide variety of preventative treatments as well as make recommend products you can purchase to use at home. Additionally, you will want to make sure that you arte maintaining a normal oral hygiene schedule: brushing, flossing, and rinsing with mouthwash twice per day, as well as brushing after any contact with any highly acidic or starchy foods.
If you still feel you need to further whiten your teeth, your dentist could make you a custom-fitted tray so you can whiten your teeth at home. Make sure to have a conversation with your dentist before attempting anything by yourself.
6 Reasons You Should Nap More
March 29, 2017 by
Here are several great reasons you should nap more. Napping rejuvenates your mind and body, and it gets your groove back. It increases your productivity and reduces anxiety and depression. You’re less likely to lash out at people when you are well rested. Don’t fret that it’ll ruin that night’s sleep, not if it’s 30 minutes or less. Finally, naps are successful at decreasing heart disease.
Key Takeaways:
- I’m a napping kind of girl. I’ve always, always needed more sleep than the average person, and if I don’t get a certain minimum amount, I’ll become insanely moody and/or grumpy. I get anywhere from eight to 10 hours on a regular basis, and I take soothing naps.
- If you’re dragging your tail around at work, consider a siesta to get your groove back. A short rest in the early afternoon — around your lunch break has been recommended by some doctors.
- Napping increases your productivity on the job. You’ll notice a serious attitude adjustment at work — and major growth in your output to match. Also, it can reduce anxiety and depression.
“As it turns out, there are more reasons to nap than just the fact that it feels nice.”
https://www.popsugar.com/smart-living/Naps-Good-You-40387042
6 Ways to Cut Back at Work and Be Instantly Happier
March 27, 2017 by
Feeling a little grumpy because you’re overwhelmed at work? Here are six ways to cut back. Force yourself to enjoy some leisure activities that won’t let you think about work. Unplug your phone on nights out. Do not guilt yourself over “wasted” time. Ask people to keep you from overworking. Set boundaries, like removing work email from your personal phone. Learn to delegate responsibilities and say no.
Namast’ay Grinning, Thanks to the Benefits of Yoga
When you’re stressed, your body produces more of the hormone cortisol. Mouth bacteria can cause gum inflammation, but chronic stress can worsen this swelling. This harmful compound also increases your risk for gum disease. Because yoga is a proven stress reliever, researchers believe this reduces inflammation in the body —including in your teeth and gums.
Key Takeaways:
“From flexibility and focus to strength and stress relief, yoga’s perks are endless. Among the lengthy list are some lesser-known oral health advantages.”
http://www.deltadentalar.com/blog/namast-ay-grinning-thanks-to-the-benefits-of-yoga