Athletes usually want to watch their diet. They can’t put on too much weight and they have to stay healthy. There are certain foods they try to avoid and others they eat more of. This talks about three foods they might want more of in the future because these foods have benefits to an athlete.
Why it’s important to replace missing teeth
April 26, 2017 by
Think of your teeth as a great wall. If one or more pieces of the wall are missing, it allows a place for foreign intruders to enter. In this case the intruders could be bacteria, which can lead to other problems and be very uncomfortable. Your local medical or dental professional can assist you through the procedure of dental implants to bring your smile back. Whether you were struck, involved in an accident or altercation, or just have a bad tooth, there are several reasons why you should always make sure your “wall of teeth” are kept in tact.
Shifting Teeth
When a tooth is missing, it can cause the teeth around the missing tooth socket to shift. They will start to grow in more crooked and this can alter your bite and have lasting consequences. Your top jaw and bottom jaw will also fall out of alignment, which can lead to TMJ Syndrome. Your beautiful smile will start to be affected and this is why it’s important to see a dentist about implants right away.
Gum Disease
Your teeth aren’t the only things affected by leaving a tooth missing. Your gums might be affected by the bacteria that can creep into the missing tooth socket. Your other teeth being shifted may also prevent you from being able to brush your gums correctly and this is another way bacteria can build up.
Face Shape Alteration
Eventually, if a missing tooth is not tended to properly, your jawbone may start to deteriorate and this can lead to your bone structure being altered. What was once a preventable predicament involving a simple dental implant has now grown into a larger problem affecting your outward physical appearance.
These are just some of the reasons it is important to maintain regular dental check ups and brush/floss your teeth daily. By getting into the habit of this now, you will be decreasing your chance of having complications due to missing teeth. If you are in an accident or end up having a missing tooth, seek out an implant dentist and they’d be happy to help you through this ordeal. It is much better to seek help sooner rather than later as time passing without a tooth can have tremendous consequences down the line. Keeping your wall of teeth in tact will also leave you with a more approachable and confident smile.
7 Make-Ahead Breakfast Casseroles That Aren’t From Grandma’s Cookbook
April 26, 2017 by
Casseroles aren’t just for dinner anymore. They can be a tasty alternative for breakfast and lunch too, especially when you prepare them ahead of time. Try our blueberry casserole as an alternative to muffins or toast. The veggie casserole can be a breakfast or lunch option. Our French toast casserole is a great substitute for a cinnamon roll. An assortment of egg casseroles will have you zipping out the door with a big smile.
7 Make-Ahead Breakfast Casseroles That Aren’t From Grandma’s CookbookPhoto by with wind 
6 Ways to Use Spring Herbs as Healthy Greens
April 24, 2017 by
Green parsley is a pretty garnish, but the antioxidant-rich herb delivers a lot in the way of nutrition. It’s easy to find ways to include various herbs in your food. Pureeing herbs will deliver tasty green sauces. Add them to your favorite salsa, soup, salad or pasta. You can even serve an entrée on a bed of herbs.
Can porcelain veneers be whitened?
April 19, 2017 by
If you have had porcelain veneers put in, you probably know that from time to time they can become dirty. Veneers are tricky and if you have the older, coarse material veneers you may want to think about an update. The porcelain is more durable but they can still get dirty. Unfortunately whitening gels do not work on porcelain veneers, but there are several ways to ensure that your veneers stay as glowing as the day you got them.
Polishing
Make sure that you are going in for a routine polishing every couple of months. The dentists have tools that can dig deep into the veneer and polish it back to its bright and white originality. Sometimes after a while, food or dark drinks like red wine can collect at the top of the veneer. This, combined with the gums natural recession with aging can create a small brown ring around the veneer. This can be taken care of by stopping by your local dentist. They will polish your veneers and get rid of the nasty brown line. This will hopefully bring your smile and veneers back to their original whiter selves.
Trauma
If you’ve experienced any kind of striking or trauma to the face, it can directly affect your veneers. While the veneers themselves can not be whitened. It might be possible to whiten the entire tooth. Your teeth contain dentin, which is the tissue inside a tooth. If you are struck, your dentin can start to brown. This may give the appearance of your veneers starting to brown. Try this…place some whitening gel on the back of the affected tooth. Do this routinely and the whitening gel should slowly seep through and restore the tooth’s dentin. This will then, in turn, restore the appearance of the porcelain veneer and bring your smile back to its original color.
If you have questions about caring for or maintaining your porcelain veneers it is a good idea to schedule a time to talk to your friendly neighborhood dentist. They will be able to offer advice that is specifically geared towards your predicament and they will be able to take you through the steps for proper at home treatment of the veneers. Porcelain veneers can be tricky but you don’t have to lose hope if they start to darken. Usually a simple polish is all they need to keep you smiling confidently!
Can DIY Dentistry Damage Your Teeth?
April 19, 2017 by
Yes, DIY dentistry really is a thing even if it does sound extremely scary and painful. It could also be dangerous. This talks about whether it’s safe to do it. Could it damage your teeth. I’m sure if someone doesn’t know what they’re doing it could either way but more info is given here.
Can wisdom teeth make your migraines worse?
April 12, 2017 by
Wisdom teeth are tricky. They can sometimes cause multiple problems, even requiring surgery to get rid of them. Other times they just sit there, growing in your mouth without any noticeable feeling of pain or discomfort. But when they do decide to ‘act up’ you’ll definitely feel it. Wisdom tooth migraines can be a terrible ordeal to suffer through. However, once you understand what is causing this pain, you can better talk to your dentist about correcting it.
So what exactly is going on in your mouth? As your wisdom teeth slowly peek out of your gums, your gum will naturally create a little pillowed gum pouch where the tooth is trying to push through. Rather than bite down on this pouch many people change their bite or adjust their jaw position. This is not a good idea. Changing your bite can have lasting effects and create what is known as a ‘bad bite.’ Having a bad bite results in your jaw muscles being used incorrectly and this is when headaches can start to occur. Your jaw will start to spasm if it’s being held in the wrong position for too long and this spasm is why wisdom teeth migraines are particularly painful.
Treating your wisdom tooth headache
Don’t worry! There is a solution. The best way to stop wisdom teeth headaches is to, of course, remove all wisdom teeth. This will ensure that you do not experience any more pain from these devious little teeth. Talk to your dentist or an oral surgeon about the procedure. If only one tooth is giving you problems or is “impacted” you may want to consider just getting the one removed. Or if you want to go ahead and get them all removed you can save any potential headaches or impacted wisdom teeth in the future.
In any case, you should definitely be aware of your mouth and if you start to feel wisdom teeth creeping in, you should seek help. You want to make sure you fix the problem sooner rather than later. By talking to an oral surgeon or dentist, you’ll be able to deal with these not so wise mouth bandits once and for all. Your friendly dentist will assist you in figuring out the best plan of attack against your wisdom teeth and this will ensure that the annoying wisdom tooth headaches are a thing of the past!
Meet Your Secret Weapon for Weight Loss: The Lunchbox
April 7, 2017 by
Having a lunchbox will inspire you to fill it and avoid heading to drive-thru windows in the process. Sandwiches, salads, or wraps will be your largest item. Fruit, yogurt, nuts, and even popcorn work well for the smaller areas. Fill the box with healthy good that will make you avoid any vending machines. Don’t forget to use a cold pack if you plan to pack fresh salads.
Key Takeaways:
- Lunch is often an afterthought. Most of our mornings are far too hectic with snooze buttons, workouts, showers and last-minute scrambles to get ourselves, our kids, our pets and our partners fed, dressed and out the door.
- If you’re looking to put more accountability into your eating habits, you probably already have a secret weapon in your kitchen. Meet your lunchbox — or maybe it’s an unused kid’s lunchbox.
- For about $10, you can successfully manage your next meal with this one simple tool that just might be the key to shedding that extra handful of pesky pounds you can’t seem to shake.
“We often spend seconds thinking about breakfast, much less lunch. But if you’re looking to put more accountability into your eating habits, you probably already have a secret weapon in your kitchen.”
http://blog.myfitnesspal.com/meet-secret-weapon-weight-loss-lunchbox/
Photo by taiyofj
What is xerostomia?
April 5, 2017 by
Xerostomia is also commonly called “Dry Mouth.” Its causes can come from a few different things. Most notably xerostomia is a side effect of many medications. It occurs when there is not enough saliva produced in the mouth and can be remedied in a few different ways depending on the severity.
Symptoms
The most obvious symptom of dry mouth is, of course, dry mouth. But there can be more severe symptoms such as difficulty chewing, speaking, or swallowing. Sometimes bad breath can be an indicator of xerostomia and some people report gum irritation or even gum disease. If you have these symptoms you may want to consult a doctor before the dry mouth worsens.
Causes
Many drugs, including those found over the counter, list dry mouth as a side effect. Dry mouth is a particularly common side effect amongst anti-depressants and painkillers. This is why many elderly people experience dry mouth. With aging comes more medication and with more medication comes more side effects. Many cancer patients suffer from dry mouth when going through chemotherapy. Chemotherapy can damage saliva glands. However, many patients noticed a return in saliva upon completing chemotherapy. But if the xerostomia persists, it might be a good idea to tell your doctor. Loss of saliva is also a common result of smoking cigarettes, just one of the many reasons to avoid using these harmful products.
Treatments
The treatment of xerostomia may vary depending on the cause. If you are on any medications and your doctor believes this to be the cause of your dry mouth, they may alter the dosage or try a new medication altogether. You can also treat dry mouth with over the counter mouth rinses, artificial saliva, or moisturizers. These will hopefully lubricate your mouth and return your saliva content to normal. One obvious treatment is to sip water or suck on ice throughout the day. Chewing sugar free gum can also help you naturally produce saliva and has been known to combat dry mouth.
If you feel like you are suffering from dry mouth, there are several ways to deal with it. If you try the simpler remedies and the problem persists, then it might be a good idea to discuss your other options with your doctor or dentist. Just remember no one knows how your mouth feels better than you, and if xerostomia is a persistent problem, it may be an indicator that something bigger is happening so don’t be afraid or embarrassed to speak up about your saliva!
Namast’ay Grinning, Thanks to the Benefits of Yoga
When you’re stressed, your body produces more of the hormone cortisol. Mouth bacteria can cause gum inflammation, but chronic stress can worsen this swelling. This harmful compound also increases your risk for gum disease. Because yoga is a proven stress reliever, researchers believe this reduces inflammation in the body —including in your teeth and gums.
Key Takeaways:
“From flexibility and focus to strength and stress relief, yoga’s perks are endless. Among the lengthy list are some lesser-known oral health advantages.”
http://www.deltadentalar.com/blog/namast-ay-grinning-thanks-to-the-benefits-of-yoga