There are 5 basic meal-prep formulas that allow you to stop relying on recipes. It can do you a lot of good to ditch your recipes and start fresh. The Buddha Bowl is one such recipe that people can try out. The one pan veggie bake is another one. Every recipe had its own unique flavor and people can enjoy it with friends and family.
Key Takeaways:
- I once screwed up a batch of boxed brownies because I confused the measurements for water and oil.
- Intuitive cooking is being able to cook based on your senses.
- The best meals for prep are simple, packable, freeze-able, reheatable, and last-able (a.k.a. can keep in the fridge for up to four days).
“The best meals for prep are simple, packable, freeze-able, reheatable, and last-able”
3 Genius Reward Systems to Encourage Better Brushing
Children don’t always grasp the importance of brushing their teeth twice daily. To encourage their dental care, make up a ticket system to award the child for great flossing, successful dental visits, or an especially great brushing session. Give them a book for every lost tooth. Have the teeth fairy leave electric toothbrushes, a tooth time, or stickers for a brushing chart.
Key Takeaways:
“It can be hard to get your kids to understand the importance of brushing twice a day.”
http://blog.deltadentalwy.org/3-genius-reward-systems-to-encourage-better-brushing/