Experiencing some amount of fear or anxiety about visiting the dentist is common, but some people are so intimidated that they actually avoid going to the dentist altogether. In fact, according to the Dental Fears Research Clinic at the University of Washington, between 5% and 8% of all Americans fall into this category, and about 20% only visit the dentist when it’s absolutely necessary. Those are unfortunate statistics, because the only way to ensure good oral health is by visiting the dentist for routine exams and cleanings on a regular basis – typically twice a year at least. If you or someone in your family suffers from dental anxiety, there are several ways to deal with your fears.
- Dental sedation methods: Many dentists offer a variety of sedation techniques designed to help their patients relax and feel more at ease during their visits to the dentist. Some of these include nitrous oxide (also known as “laughing gas”), oral sedation, and IV sedation. Each of these allow the patients to remain at ease but thoroughly conscious during their appointments. Your dentist can help you decide which method is right for you.
- Try to relax: There are several methods that can help you feel more at ease no matter what the situation may be. Deep breathing, for example, slows your heartbeat and helps to relax your muscles. Try taking a deep breath, holding it for a few seconds, then slowly exhaling. Repeat this a few times until you feel yourself starting to relax.
- Distraction helps: Several people have found that being distracted helps calm them down. Consider bringing some type of music or audiobook that you can listen to on your own headphones while the procedure is taking place.
- Take someone with you: The old adage about there being safety in numbers actually works when it comes to overcoming anxiety. Ask a friend or family member to come with you to your appointment. Just make sure it’s someone who doesn’t share your dental anxiety.
- Consider seeking the help of a counselor: If you just can’t overcome your fear through any of these techniques, consider asking a psychologist or family counselor for help. They can often provide helpful suggestions for dealing with anxiety issues.There is no doubt that you’ll need to visit the dentist to ensure your good oral health. And good oral health goes hand in hand with good overall health. So whatever you need to do to overcome your anxiety and visit your dentist on a regular basis is well worth the effort!
