When most of us see other people smile, we think that it’s an indication that they’re happy. Although that’s probably an accurate assumption, the reverse is true as well: when you smile, you feel happier! In fact, several studies conducted over the past few years have shown that smiling more can improve your overall mood and outlook on life. This isn’t just a psychological phenomenon; it’s based on the physiology of smiling. Researchers have found that when you use the muscles necessary to smile, it causes your brain to release endorphins that create feelings of happiness and euphoria. So if you smile – even if you don’t want to or don’t feel like you’re in the mood for smiling – you’ll actually feel happier.
- Here are a few other interesting facts about smiles that have been identified in recent studies:
- Smiles are instinctual. Babies are capable of smiling as soon as they’re born!
- When you smile, you use between 5 and 53 muscles in your face.
- You know the old saying about smiling being contagious? As it turns out, that’s true! When other people see you smile, they will start to smile too – sometimes without even realizing they’re doing it.
- Smiling not only elevates your mood; it boosts your immune system as well.
- Research suggests that people who smile a lot live longer.
- Studies conducted at the University of California-San Francisco identified 19 different types of smiles.
Unfortunately, just because we know smiling is beneficial doesn’t mean we’ll do it any more often. This is especially true if you are embarrassed by your smile, which is why it’s so important to talk to your dentist about ways to improve it. There are a number of ways that modern dentistry can give you a more attractive smile:
- Teeth whitening – One of the fastest and least expensive ways to brighten your smile is with professional teeth whitening services.
- Braces – Whether you choose traditional metal braces or new invisible plastic aligner trays, getting a straighter smile has never been easier.
- Porcelain veneers – An extremely thin layer of porcelain applied directly over the surface of your natural teeth can give you a movie star smile in no time!
- Dental bonding – This procedure is often a great way to correct minor dental issues and give you a beautiful smile at the same time.
Never underestimate the power of a smile. And if you’re embarrassed about yours, don’t hesitate to speak to your dentist. Having a more attractive smile may be much easier than you think!
