Meet Your Secret Weapon for Weight Loss: The Lunchbox

Having a lunchbox will inspire you to fill it and avoid heading to drive-thru windows in the process. Sandwiches, salads, or wraps will be your largest item. Fruit, yogurt, nuts, and even popcorn work well for the smaller areas. Fill the box with healthy good that will make you avoid any vending machines. Don’t forget to use a cold pack if you plan to pack fresh salads.

Key Takeaways:

• Lunch is often an afterthought. Most of our mornings are far too hectic with snooze buttons, workouts, showers and last-minute scrambles to get ourselves, our kids, our pets and our partners fed, dressed and out the door.
• If you’re looking to put more accountability into your eating habits, you probably already have a secret weapon in your kitchen. Meet your lunchbox — or maybe it’s an unused kid’s lunchbox.
• For about $10, you can successfully manage your next meal with this one simple tool that just might be the key to shedding that extra handful of pesky pounds you can’t seem to shake.

“We often spend seconds thinking about breakfast, much less lunch. But if you’re looking to put more accountability into your eating habits, you probably already have a secret weapon in your kitchen.”

http://blog.myfitnesspal.com/meet-secret-weapon-weight-loss-lunchbox/