6 Reasons You Should Nap More

Here are several great reasons you should nap more. Napping rejuvenates your mind and body, and it gets your groove back. It increases your productivity and reduces anxiety and depression. You’re less likely to lash out at people when you are well rested. Don’t fret that it’ll ruin that night’s sleep, not if it’s 30 minutes or less. Finally, naps are successful at decreasing heart disease.

Key Takeaways:

• I’m a napping kind of girl. I’ve always, always needed more sleep than the average person, and if I don’t get a certain minimum amount, I’ll become insanely moody and/or grumpy. I get anywhere from eight to 10 hours on a regular basis, and I take soothing naps.
• If you’re dragging your tail around at work, consider a siesta to get your groove back. A short rest in the early afternoon — around your lunch break has been recommended by some doctors.
• Napping increases your productivity on the job. You’ll notice a serious attitude adjustment at work — and major growth in your output to match. Also, it can reduce anxiety and depression.

“As it turns out, there are more reasons to nap than just the fact that it feels nice.”

https://www.popsugar.com/smart-living/Naps-Good-You-40387042