Feeling a little grumpy because you’re overwhelmed at work? Here are six ways to cut back. Force yourself to enjoy some leisure activities that won’t let you think about work. Unplug your phone on nights out. Do not guilt yourself over “wasted” time. Ask people to keep you from overworking. Set boundaries, like removing work email from your personal phone. Learn to delegate responsibilities and say no.
6 Ways to Cut Back at Work and Be Instantly Happier
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