How to Keep Your Oral Microbiome Balanced and Healthy
Balance is important in virtually every aspect of life. The same holds for our bodies, where it’s vital to maintain a balanced mixture of the microbes necessary to help protect us from germs, produce essential vitamins, and break down the food we consume into energy. The mouth is also home to a host of microbes, all of which work in balance to keep our teeth and gums healthy and disease-free. One method of encouraging the growth of good microorganisms inside